Your cosy, no-nonsense guide to getting through the colder months

If you’ve lived here your whole life, or if you’re living in the UK for the first time, winter can hit a little harder than expected. The short days, cold weather and rain have a way of sneaking up on you. But winter doesn’t have to be miserable. With a bit of preparation and a few smart habits, it can actually be one of the cosiest times of the year.

How can I stay warm without spending a fortune?

Luckily, some places, like Abodus, offer all inclusive bills with central heating. However, heating can be expensive if you don’t have all inclusive bills, so making a few small changes can go a long way.

• Layer up — a thermal top under a hoodie keeps heat in better than one bulky jumper.

• Seal the gaps — something as simple as a rolled-up towel at the bottom of your door can keep cold air out.

• Use hot water bottles — they’re cheap and comfortable!

• Shut curtains when it gets dark — this traps the warmth in.

Why do I feel tired and a bit low in winter?

The darker months can mess with your energy and mood — you’re not imagining it.

• Get some natural light in the morning, even if it’s just a short walk.

• Move your body — nothing fancy, even stretching or dancing in your room helps.

• Eat proper meals — warm, hearty food really does lift your mood.

• Don’t keep things bottled up — talk to a friend, flatmate, or your uni’s wellbeing team if you’re struggling.

Seasonal Affective Disorder is a real thing, so talk to people if you’re really starting to get down.

Do I need a proper winter coat?

Yes. 100%. A good coat is non-negotiable in the UK.

• Go for one that’s waterproof and windproof. It’ll save you on rainy, windy days.

• Add a scarf, hat and gloves for extra warmth.

• A decent coat doesn’t have to be expensive — plenty of second-hand or outlet options are out there.

 Think of it as an investment that will see you through lectures, late-night walks and weekend trips.

What if I get ill?

Colds and flu are part of winter, but you can make things easier on yourself.

• Keep a mini stash of tissues, paracetamol and cough sweets in your room.

• Drink water and rest — give yourself permission to slow down.

• If things don’t improve, check the National Health Service (NHS) website or visit a GP.

• International students — make sure you’re registered with a doctor early, not when you’re already ill.

Your health comes before deadlines. Take the time to get better.

How do I make winter feel less gloomy?

Winter doesn’t have to be dull! It can actually be pretty special if you make it.

• Warm lighting and a few blankets can instantly make your space feel more homely.

• Check out local winter activities — festive markets, ice skating, or light trails are everywhere.

• Host a flat dinner, film night or game evening.

• Pick up a new hobby or join a society to break up the darker evenings.

The season feels a lot brighter when you fill it with small things you enjoy.

Winter isn’t something to ‘get through.’ It can be a time to slow down, make new memories and find comfort in the little things. Whether you’re wrapped up in your favourite jumper, sipping a hot chocolate, or exploring your city’s winter events, winter can be an enjoyable season.

Abodus Student Living is here to make sure you feel safe, supported, and at home, even when it’s freezing outside.